Saturated fat

Excessive consumption of saturated fat is associated with higher cholesterol levels and increased risk of cardiovascular diseases. Saturated fats are mainly found in biscuits, crisps and ready-made products, red meat, and full-fat dairy. The perception of saturated fat has become more nuanced in recent years. Recent insights emphasize that moderate consumption is acceptable; saturated fats play a role in physiological processes in the liver, intestines, and brain. A balanced fat intake, with limited amounts of saturated fat and a focus on omega-3 fatty acids, is important for overall health. Prefer olive oil, flaxseed oil, chia seed oil, or fats from fish, and avoid oils high in omega-6, such as sunflower oil.

Saturated fat and your health

There are a number of health effects associated with consuming saturated fat.

iGene Passport

iGene offers you an insight into your personal risks of developing conditions and tells you whether eating less saturated fat may be particularly important for you to help prevent certain conditions. In addition, an iGene Passport provides you with information on what else you can do to reduce any risks. Here we focus on behaviour that will help you maximise the benefits to your health. In the publication below you can read more about what iGene can do for you.